Planking Challenge 30 Days
Work your shoulders glutes and arms and strengthen your core with our 31 day plank challenge.
Planking challenge 30 days. The 30 day plank challenge will help you get fit and healthy in only 30 days. The 30 day plank challenge is great for boosting core strength. The goal of this 30 day plank challenge is to see how long can you hold a plank. Obviously we need to practice planking but we also need to do other core exercises.
On odd days you will do your glute bridges and on even days you will be planking for the specified time. How to plank exercise. The plank exercise and all its variants are considered among the best 5 exercises in terms of efficiency for training the central. The roaring twenties saw an odd but not new spectacle of flagpole sitting.
Pole sitting is the act of sitting on a pole typically a flagpole for as long as possible. Here are some health benefits you can get from adding planking exercise to your regular routine.
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