Plank Workout Target Muscles
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Plank workout target muscles. From a high plank position with your body straight and hips level lift right foot and draw right knee to chest between your hands. As you return right leg to plank. Plank jacks is a core body exercise that strengthens the muscles of the core and improves stability. Plank jacks focuses on your lower abs for a flat belly.
Tone your abs with this simple and effective workout for beginners. Plank variations to get flatter abs and a stronger core. Start in a low lunge position and place hands on the wall at about chest level. Lean into wall and push.
The farther down you bend the more the exercise will target. As you get started to being your workout and diet plan youre likely taking quite a bit of time to make sure everything is in check.
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